image by Sweet Ice Cream from Unsplash
Deadlines and tension headaches aside, let's take a look at the type of stress that impacts relationships between people. When you're running late, because SOMEONE took too long to get ready. When your computer looks like it's going to crash and everyone's trying to help and it's just making you freak out even more. When you've had a long day and it's just absolutely unfair that you should be the one washing those dirty dishes in the sink. When you're lost and each person has a different idea of which direction to go, each person reading the same map differently in a way that would make Roland Barthes proud.
One of the most effective ways to confront stress is to purposefully consider how you handle stress--as an individual--as a family--as a couple etc--before it happens. And by before it happens--before you yelp "iT's hApPeNing aLL tHe TIme"--I mean before it actively flares up into a specific stressful situation.
Because it reveals a lot about your weaknesses. Your personality. And the impact that has on your relationships.
Consider how so many parent-child relationships struggle with communication because of how they react to stress--parents scold, criticise, blame; the child gets resentful, defensive, withdraws...
And not just when you're already dealing with it! When we're full of the emotions it's easier to blame our situation, to blame others; the last thing we have the mental or emotional energy to do at that point is to examine yourself. Though from experience some of the most revealing, humbling, and soberly poignant self-realizations I have had about myself took place at such times.
I made this discovery when I realized that certain people are the ones you instinctively turn to whenever something bad happens, or you made a mistake, because you know they are the ones who--instead of blaming you and adding to your stress levels--will work together with you to come up with a solution, will help you think things over, will reassure or comfort you, have a steadying effect. One of my sisters is like this. She is the one we all automatically turn to whenever we are in trouble, whenever we need help. She keeps a calm head, she doesn't waste time telling us how we went wrong but instead sets about doing something about the problem in a supportive way that makes me feel more humbled and sorry than if she had started scolding and criticizing me (which almost always produces a tense, defensive reaction.)
And naturally, the next thought you would have after this would be, "and how about me?" This forced me to realize that--to put it nicely--I don't do well under stress. I am not, unfortunately, the kind of person you would want to have around when you're stranded on a desert island or trying to recover deleted files. In fact I distinctly remember one incident where I promptly flung myself on the sofa to bawl in despair after realizing I'd deleted several crucial photos from an event I was covering for a friend. Meanwhile said sister quietly researched on how to recover the photos, uttering soothing noises meanwhile, and interrupted my dramatics halfway with the announcement that she'd found a way to recover them. I think that tells you all you need to know about our personalities.
I have to admit that whenever my parents or other people talk to me about my plans, or correct me, I drop by default into a defensive attitude where I take everything very personally, where I feel the need to vindicate myself even if that means covering up the parts where I didn't do so well.
Pride, isn't it?
Even though at that time I know that they mean to build me up. Even though I know it's not a big issue. Pride is stronger, making defensiveness my default reaction, when I should be humbly and cheerfully accepting the help others are trying to give. When I run into trouble, I get impatient, emotional, tense, irritable, and withdraw into myself as I try to fix things on my own.
And inversely, when others run into trouble, I get exasperated, criticize, blame them instead of--or even while--helping them.
Pride, isn't it?
I realize how fragile our relationships and emotional wellbeing is if we don't prepare ourselves to handle stress--as an individual and also in relation to others--before we're plunged right into it. If we don't purposefully examine how we manage stress, it jeopardizes our relationships, even though it also shows us (often ugly) sides of ourselves in the process--the pride, the selfishness. Because once stress hits us, in the middle of our panic, anxiety, wildly trying to think of a solution, trying to calm yourself or someone else or both--let's face it, we're not exactly in a prime state to remember humility, patience, and gentleness.
Knowing my weaknesses--reacting defensively to any form of criticism, feeling entitled to the help and sympathy of others, etc--and knowing the origin of those weaknesses--pride--helps me be more critical and careful in my reaction the next time I find stress straining a relationship. When I catch myself getting annoyed and offended because I got less than praise. When I realize I'm more intent on fixing the problem and making it clear that it wasn't my fault, than comforting and supporting someone I care about.
Jesus Himself, our best example, was the kind of Person that outcasts and social rejects were drawn to, the kind of Person you felt safe and secure to confess your mistakes and admit your needs to, without being blamed or judged or looked down on. He was the kind of Person Who did not roll His eyes or get bitter when Peter, scared and nervous, denied Him three times, after bragging that he never would. He was the kind of Person who submitted meekly to His parents even when they'd scolded Him more harshly than they should have. The kind of Person who stopped the crowd following Him because He heard the cry of the blind beggar on the fringes, felt the desperate touch of the sick woman among the hundreds who jostled Him. In the midst of what so often must have been stressful situations, Jesus never lost sight of the relationship, of the person, of the individual needs above the external pressure of the situation.
Who, when we rejected and rebelled against Him, when we proved our unworthiness to be loved and saved over and over again, responded by giving His life for us, by giving His all to redeem and reconcile, to restore our relationship.
a small voice
Ci thinks some of God's greatest blessings to mankind are
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